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Train the way we do at SEICHO— steady, intentional, and purpose-driven.
This 1 week program gives you:
- Our exact weekly framework outside of race prep
- Four key run sessions
- One strength + mobility day
- Structured recovery built to support progress
- Optional second sessions that complement (not overload) your training
How it works:
- Every session has a clear purpose — execute the prescribed effort, not more, not less
- Runs use our RPE scale (1–10) to keep intensity honest and measured
- Strength work is completed in sections (A, B, C…) — move with intention, not speed
- Coach’s notes guide your focus, cues, and approach each day
Train the way we do at SEICHO— steady, intentional, and purpose-driven.
This 1 week program gives you:
- Our exact weekly framework outside of race prep
- Four key run sessions
- One strength + mobility day
- Structured recovery built to support progress
- Optional second sessions that complement (not overload) your training
How it works:
- Every session has a clear purpose — execute the prescribed effort, not more, not less
- Runs use our RPE scale (1–10) to keep intensity honest and measured
- Strength work is completed in sections (A, B, C…) — move with intention, not speed
- Coach’s notes guide your focus, cues, and approach each day