Train the way we do at SEICHO— steady, intentional, and purpose-driven.

This 1 week program gives you:

- Our exact weekly framework outside of race prep

- Four key run sessions

- One strength + mobility day

- Structured recovery built to support progress

- Optional second sessions that complement (not overload) your training

How it works:

- Every session has a clear purpose — execute the prescribed effort, not more, not less

- Runs use our RPE scale (1–10) to keep intensity honest and measured

- Strength work is completed in sections (A, B, C…) — move with intention, not speed

- Coach’s notes guide your focus, cues, and approach each day

— A structured 8-week program built to strengthen aerobic base and running confidence.

— Progressive sessions that guide you from consistency to controlled speed.

— Clear pace definitions and RPE guidance so every run has purpose.

— Weekly structure designed for balance — training, recovery, and growth in the right ratio.

— Perfect for first-time 10K runners or returning runners rebuilding a foundation.

— A 12-week progressive plan designed to build distance with control and confidence.

— Structured phases that guide you from foundation → strength → race readiness.

— Purposeful sessions: steady runs, tempo work, and speed training for balanced development.

— Clear pacing and RPE targets so every kilometre has intention.

— Ideal for your first half marathon or for returning runners wanting a stronger result.