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— A structured 8-week program built to strengthen aerobic base and running confidence.
— Progressive sessions that guide you from consistency to controlled speed.
— Clear pace definitions and RPE guidance so every run has purpose.
— Weekly structure designed for balance — training, recovery, and growth in the right ratio.
— Perfect for first-time 10K runners or returning runners rebuilding a foundation.
— A structured 8-week program built to strengthen aerobic base and running confidence.
— Progressive sessions that guide you from consistency to controlled speed.
— Clear pace definitions and RPE guidance so every run has purpose.
— Weekly structure designed for balance — training, recovery, and growth in the right ratio.
— Perfect for first-time 10K runners or returning runners rebuilding a foundation.