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— A 12-week progressive plan designed to build distance with control and confidence.
— Structured phases that guide you from foundation → strength → race readiness.
— Purposeful sessions: steady runs, tempo work, and speed training for balanced development.
— Clear pacing and RPE targets so every kilometre has intention.
— Ideal for your first half marathon or for returning runners wanting a stronger result.
— A 12-week progressive plan designed to build distance with control and confidence.
— Structured phases that guide you from foundation → strength → race readiness.
— Purposeful sessions: steady runs, tempo work, and speed training for balanced development.
— Clear pacing and RPE targets so every kilometre has intention.
— Ideal for your first half marathon or for returning runners wanting a stronger result.